Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
La veille
- 350 g d'eau
- 30 g de sucre en poudre
- 2 c. à café de levure boulangère sèche
- 300 g de farine de seigle
- 100 g de farine de blé
- 300 g de grains de seigle concassés
- 100 g de graines de tournesol
- 80 g de graines de potiron
- 50 g de graines de lin
- 220 g de lait ribot
- 180 g de bière brune
- 2 c. à café de sel marin
Le jour même
- eau pour asperger
- 1 c. à soupe de flocons d'avoine
- Nutrition
- per 1 tranche
- Calories
- 206 kcal / 866 kJ
- Protein
- 6.7 g
- Fat
- 6 g
- Carbohydrates
- 28.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
