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Ingredients
- 180 g de dattes dénoyautées (environ 20 dattes)
- 50 g de graines de tournesol décortiquées
- 25 g d'amandes effilées
- 30 g de cacahuètes non salées décortiquées
- 100 g de flocons de quinoa
- 130 g de beurre de cacahuète maison (voir "Conseil(s)")
- 30 g d'huile de noix de coco
- 60 g de sirop d'érable
- Nutrition
- per 1 pièce
- Calories
- 351 kcal / 1460 kJ
- Protein
- 9 g
- Fat
- 20 g
- Carbohydrates
- 31 g
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