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Ingredients
- 800 g Kartoffeln, festkochend klein, längs halbiert
- 400 g Auberginen in Stücken (3 cm)
- 6 EL Olivenöl
- 2 EL Sesam, geschält
- 2 EL Sesam dunkel
- 1 EL Kreuzkümmelsamen
- 2 TL Salz
- 30 g glatte Petersilie abgezupft
- 20 g Minze abgezupft, und etwas mehr zum Bestreuen
- 200 g Tomaten geviertelt, entkernt
- 1 rote Zwiebel halbiert
- 200 g Gurken mini, Bio, entkernt, in Stücken
- 1 rote Spitzpaprika in Stücken
- 3 EL Granatapfelsirup
- ½ TL Pfeffer
- ½ TL Chiliflocken
- 150 g Griechischer Joghurt (10% Fett)
- 50 g Schmand
- 15 g Zitronensaft
- 10 g Sesamöl, geröstet
- 1 TL Oregano, getrocknet
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 558 kcal / 2337 kJ
- Protein
- 12 g
- Fat
- 32 g
- Carbohydrates
- 48 g
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