Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
避風塘花椰菜
Prep. 10 min
Total 35 min
4 人份
Ingredients
-
水1500 克
-
油10 克
-
鹽1 茶匙
-
綠花椰菜，切小朵300 克
-
香油60 克
-
蒜頭酥15 克
-
辣豆瓣醬40 克
-
乾辣椒 ，切小段(約長約1公分)3 枝
-
白芝麻½ 茶匙
-
麵包粉85 克
-
白胡椒粉¼ 茶匙
Nutrition per 1 人份
Calories
281.4 kcal /
1176.2 kJ
Protein
5.8 g
Fat
19.5 g
Carbohydrates
24.2 g
Fibre
3.6 g
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