Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Massa
- 50 g queijo da Ilha
- 150 g farinha tipo 55
- 50 g farinha integral
- 20 g vinagre de sidra
- 100 g água
- 50 g azeite
Recheio
- 50 g queijo mozarela
- 500 g água
- 400 g couve-flor, só os floretes
- 200 g leite
- 10 g manteiga
- 15 g farinha
- 2 gemas de ovo
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. chá de sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 1354 kJ / 324 kcal
- Protein
- 11 g
- Carbohydrates
- 29 g
- Fat
- 18 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Empadão vegetariano
1h 40min
Espiritual de cenoura, abóbora e acelga
1h 20min
Quiche de espinafres com alho-francês
1h 10min
Bolo salgado com curgete
45min
Tarte de legumes
1h 15min
Quiche de batata e espinafres
1h
Penne com beringela no forno
50min
Tarte de espinafres e arroz
35min
Soufflé de alho-francês
1h 30min
Tarte de couve-flor e queijo
50min
Folhado de abóbora e queijo azul
1h 20min
Almôndegas de beringela
1h