Miniquiches de brócolos e Roquefort

Miniquiches de brócolos e Roquefort

4.5 11 ratings

Prep. 5 min

Total 50 min

12 doses

Ingredients

Óleo q.b. p/ untar
água
250 g
brócolos só os floretes
200 g
sal
1 c. chá de
natas
200 g
ovos
4
queijo Roquefort
100 g
miolo de noz
50 g
pimenta
1 pitada de
hortelã picada p/ guarnecer
2 pés de

Difficulty

easy

Nutrition per 1 dose

Sodium 378.2 mg

Protein 5.1 g

Calories 596.3 kJ / 142.5 kcal

Fat 12.9 g

Fibre 0.8 g

Saturated Fat 6.1 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Revista Abril 2017 25 Recipes
Portugal

You might also like...

Crumble de abóbora, batata-doce e curgete

50 min

Hambúrgueres de curgete

45 min

Fritata de curgete e ricota

40 min

Quiche de couve-flor

1 h

Panquecas de legumes

40 min

Couve-flor gratinada com natas e coentros

40 min

Caprese de beringela no forno com cuscuz

1 h

Tarte de alho-francês e fiambre

50 min

Assado de cenoura com amendoim

55 min

Tarte de polenta e curgete

50 min

Massa com pesto de brócolos

30 min

Salada de cuscuz com ervilhas

20 min