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Ingredients
- 3 Tomaten
- 1 Zwiebel, halbiert
- 500 g Magerquark
- 20 g Milch
- 1 TL Senf
- 2 Prisen Salz
- 2 Prisen Pfeffer
- ½ Bund Schnittlauch, in Röllchen
- 20 g Kapern, abgetropft
- 100 g Nordseekrabben, gegart, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 551 kJ / 131 kcal
- Protein
- 22 g
- Carbohydrates
- 7 g
- Fat
- 1 g
- Fibre
- 0.9 g
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