莲子牛尾山药汤

莲子牛尾山药汤

4.7 14 ratings

Prep. 10 min

Total 2 h 55 min

4 人份

Ingredients

牛尾切段，提前汆烫沥干水分备用
500 克
新鲜莲子浸泡1小时后沥干水分
15 颗
红枣
8 颗
姜
3 片
水
1200 克
山药选择铁棍山药，去皮，切段
100 克
盐
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 23.1 g

Calories 989.5 kJ / 236.5 kcal

Fat 10.2 g

Fibre 0.9 g

Carbohydrates 10.8 g

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Also featured in

四季养生 68 Recipes
China

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