Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ Bund glatte Petersilie, abgezupft
- 500 g Wasser
- 1 ½ TL Salz
- 250 g Beluga Linsen, getrocknet, gewaschen und abgetropft
- 30 g Olivenöl
- 2 Schalotten
- 200 g Möhren, in Würfeln (5 mm)
- 20 g Sojasauce, süß (z.B. von Kikkoman)
- ½ TL Pfeffer
- 200 g Feta, zerbröselt
- 200 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1866 kJ / 446 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fibre
- 13.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rotkohl-Bulgur-Salat
35min
Feldsalat mit Linsen
2h 15min
Linsensalat
45min
Warmer Linsen-Spargelsalat
1h
Bunter Quinoasalat
50min
Rote-Bete-Salat mit Halloumi
15min
Rote-Bete-Kichererbsen-Salat
15min
Hirse-Linsen-Salat mit Minze
30min
Forelle mit Linsensalat
1h 15min
Linsensalat mit getrockneten Tomaten
40min
Blumenkohl-"Taboulé"
10min
Quinoa-Tabouleh
40min