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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Lamb stew with couscous
Prep. 20 min
Total 2 h 10 min
4 portions
Ingredients
Moroccan spice mix
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ground ginger3 tsp
-
ground coriander3 tsp
-
ground cumin3 tsp
-
paprika3 tsp
-
ground cinnamon1 ½ tsp
-
ground turmeric1 ½ tsp
-
ground white pepper1 ½ tsp
-
chilli powder½ tsp
-
cayenne pepper½ tsp
-
ground nutmeg½ tsp
Lamb stew
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boneless lamb shoulder cut into pieces (2.5 cm)750 g
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red onion cut into quarters½
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fresh coriander leaves only, plus extra for garnishing1 stalk
-
orange segemented and segments cut into halves1
-
brown onions cut into quarters2
-
garlic cloves2
-
olive oil20 g
-
canned crushed tomatoes800 g
-
Meat stock paste (see Tips)1 tsp
-
water100 g
-
fresh flat-leaf parsley leaves only1 stalk
-
couscous230 g
-
dried apricots cut into pieces (1 cm)150 g
-
salt1 tsp
-
ground black pepper2 pinches
-
flaked almonds2 tbsp
-
Greek-style natural yoghurt to serve
Nutrition per 1 portion
Calories
836 kcal /
3510.8 kJ
Protein
50.3 g
Fat
31.4 g
Carbohydrates
79 g
Fibre
17.6 g
Saturated Fat
9.4 g
Sodium
823.1 mg
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