Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 100 g cebola
- 20 g azeite
- 1000 g couve-flor, só os raminhos
- 370 g leite magro
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. sopa de queijo da Ilha ralado
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 314 kJ / 75 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Puré de batata e legumes
40 min
Soufflé de brócolos e milho
1h
Puré de couve-flor com trufa
25min
Peito de pato e gnocchi com molho de laranja e gorgonzola
1h 20min
Polvo com creme de curgete
1h 5min
"Arroz" de couve-flor
25min
Creme de aveia com agrião
35 min
Bacalhau com batata e puré de brócolos
1h 35min
Polvo no forno com risoto de grelos
1h 40min
Papelotes de garoupa, presunto e espargos com puré de batata-doce
1h 30min
Espetadas de frango com puré de abóbora e batata-doce
1h 30min
Esparregado
20 min