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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Salada de arroz com legumes e peixe
Prep. 10 min
Total 40 min
4 doses
Ingredients
-
água800 g
-
sal1 ½ c. chá de
-
azeite1 fio de
-
cenouras cortadas em tiras4
-
batatas cortadas em pedaços4
-
ovos4
-
feijão-verde cortado em tiras200 g
-
brócolos só os floretes400 g
-
lombos de pescada4
-
pimenta1 pitada de
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arroz cozido300 g
-
Vinagre q.b. p/ temperar
-
Coentros q.b. p/ polvilhar
Nutrition per 1 dose
Calories
759.5 kcal /
3177.8 kJ
Protein
60 g
Fat
7 g
Carbohydrates
113 g
Fibre
10.4 g
Saturated Fat
1.8 g
Sodium
1157.5 mg
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