Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Alternative recipes
Waffles de aveia e espelta
25min
Overnight oats com pera
8h
Overnight oats de abacaxi e maracujá
8h
Queijo de amêndoa
6h 15min
Overnight oats de morango
8h
Overnight oat de abacate e kiwi
8h
Papas de aveia com alfarroba e bebida de linhaça
25min
Papas de aveia com leite de amêndoa
8h
Panquecas integrais com requeijão
30min
Bebida de aveia
5min
Papas de aveia com pera
10min
Papas de aveia
15min