Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Papas de aveia
15min
Overnight oat de abacate e kiwi
8h
Overnight oats de morango
8h
Copos de aveia com iogurte
15h
Barras geladas de cenoura e coco
30min
Aveia overnight com bebida de cânhamo
24h
Barras de aveia, banana e morango
1h 25min
Overnight oats de abacaxi e maracujá
8h
Overnight oats com pera
8h
Parfait de iogurte, quinoa, maçã e crumble
45 min
Panquecas de frutos do bosque
45 min
Waffles de aveia e espelta
25min