Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de chocolat, détaillé en morceaux
- 70 g de sucre roux
- 2 c. à soupe de miel
- 2 c. à soupe d'eau
- 80 g d'huile végétale
- 150 g de flocons d'avoine
- 100 g de flocons de sarrasin
- 15 g de noix de coco râpée
- 40 g d'amandes décortiquées et brutes
- 40 g de noisettes émondées
- 40 g de noix de macadamia, crues et entières
- 30 g de noix de pécan
- Nutrition
- per 8 portions
- Calories
- 15135 kJ / 3636 kcal
- Protein
- 58 g
- Carbohydrates
- 299 g
- Fat
- 236 g
- Fibre
- 46 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Flapjacks choco
1h 35min
Sucre vanillé
72h
Biscuits aux céréales complètes
1h 30min
Crackers danois aux graines
40min
Granola
1h
Crackers romarin pavot
1h
Granola aux fruits et noix de coco
55min
Barres de céréales
45min
Barres au quinoa et beurre de cacahuètes
2h 20min
Barres tendres, avoine et noix
40min
Granola chocolat-amande
45min
Barre de céréales aux fruits secs
30min