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Ingredients
Chutney
- 30 g Sesam
- 30 g Erdnussöl
- 150 g Zwiebeln geviertelt
- ½ TL Chilipulver
- ½ TL Kurkuma, gemahlen
- 1 Msp. Asafoetida (siehe Tipp)
- 400 g Tomaten geviertelt
- 20 g Kichererbsen geschält, halbiert, gewaschen (Chana Dal), siehe Tipp
Gewürzöl und Fertigstellung
- 1 TL Erdnussöl
- ½ TL schwarze Senfkörner
- 1 rote Chilischote, frisch halbiert, entkernt, fein geschnitten
- Nutrition
- per 100 g
- Calories
- 147 kcal / 618 kJ
- Protein
- 2 g
- Fat
- 12 g
- Carbohydrates
- 7 g
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