Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 38 oz boiling water, divided
- 3 ½ oz farro
- 1 oz brown flaxseeds
- 1 oz black chia seeds
- 6 ½ oz apple, cored and quartered (approx. 1 apple)
- 5 ½ oz pear, cored and quartered (approx. 1 pear)
- 3 ½ oz rolled spelt flakes
-
3
oz maple syrup, to taste
or 3 oz honey, to taste - 1 tsp cinnamon
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buckwheat Pancakes
40min
Apple, Date and Banana Oatmeal
10min
Oatmeal
15min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Super Hydrating Breakfast Drink
15min
Apple Pancakes
2h
Immune Booster
5 min
Green Smoothie (TM5 Metric)
10min
Honey Blueberry Cobbler
1h 40min
Fluffy Almond Pancakes with Blackberry Syrup
1h
Garbanzo Bean Soup with Spinach
40min
Breakfast Protein Smoothie
5 min