Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fibre 7.9 g

Carbohydrates 44.1 g

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