Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 53 oz water
- 1 tsp salt
- 1 oz olive oil, plus extra to drizzle
- 16 oz penne pasta
- 1 oz olive oil
- 9 oz yellow onions
-
½
oz fresh parsley, (approx. 20 sprigs)
or ½ oz cilantro (approx. 40 sprigs) - ½ tsp fine sea salt
- 12 - 14 oz canned tuna, packed in olive oil
- Nutrition
- per 1 portion
- Calories
- 0 kJ / 394 kcal
- Protein
- 19 g
- Carbohydrates
- 48 g
- Fat
- 13 g
- Fibre
- 1 g
In Collections
Alternative recipes
Boiled Pasta
20min
Sausage and Red Pepper Pasta
45min
Beef Tostadas
1h 10min
Spaghetti Carbonara
40 min
Rice Salad with Eggs and Tuna Fish
1h
Beef and Broccoli Sauté
30min
Chicken and Quinoa with Peach Salsa
40 min
Sun-Dried Tomato Spaghetti
45min
Smoked Salmon and Zucchini Pasta
35 min
Eggplant and Tomato Pasta
45min
Pasta Primavera
50min
Teriyaki Chicken and Rice
40 min