Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Apfel-Birnen-Power-Smoothie
10 min
Orange-Detox-Smoothie
15 min
Mango-Cayenne-Juice
15 min
Vanille-Schoko-Proteinshake
10 min
Fenchel-Birnen-Smoothie
10 min
Mandelporridge
15 min
Mango-Joghurt-Shake
10 min
Mango-Smoothie
5min
Energy Smoothie
10 min
Erfrischender Salat-Früchte-Juice
15 min
Hulk-Smoothie
10 min
Zitrus-Ingwer-Smoothie
10 min