Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sonnenblumenkerne
- 350 g Brokkoli, in Röschen, Strunk in Stücken
- 2 EL Rapskernöl
- 6 Prisen Salz
- 3 Prisen Pfeffer
- 2 EL Sultaninen
- 1 Bund Radieschen, Blätter abgezupft und in kaltes Wasser eingelegt
- 150 g Schmand
- 100 g Orangensaft, frisch gepresst
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2092 kJ / 500 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Fat
- 32 g
In Collections
Alternative recipes
Bohnensalat mit Feta
1h
Blumenkohl-"Couscous"-Salat
10min
Sauerkraut-Kräuter-Salat
10min
Grüner Nudelsalat
1h 30min
Blumenkohl-Zucchini-Salat
15min
Blumenkohl-Dattel-Salat
1h 30min
Kohlrabi-Radieschen-Salat
10min
Brokkoli-Grapefruit-Salat
15min
Blumenkohl-Aufstrich
30min
Zucchini-Möhren-Rohkost mit Käse
15min
Couscous-Gemüse-Salat
45min
Reissalat mit buntem Gemüse
1h 45min