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Couscous mit Aprikosen, Haselnüssen und Feta zu Gemüsemix
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Ingredients
- 150 g Haselnüsse
- 150 g getrocknete Aprikosen, entsteint
- 300 g Zwiebeln geviertelt
- 20 g Knoblauch
- 60 g Olivenöl zum Beträufeln
- ½ TL Salz
- 200 g Couscous
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) zerkrümelt - 600 g Wasser
- 200 g Möhren in Scheiben (5 mm)
- 200 g Zucchini, grün in Scheiben (7-10 mm)
- 150 g rote Paprika in mundgerechten Stücken
- 100 g Erbsen, TK
- 200 g Feta in kleinen Würfeln (5 mm)
- 2 TL Petersilie gehackt, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 622 kcal / 2607 kJ
- Protein
- 18 g
- Fat
- 37 g
- Carbohydrates
- 47 g
- Fibre
- 12.4 g
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