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Ingredients
- 3 geh. TL Kreuzkümmelsamen (10 g)
- 4 geh. TL Korianderkörner (10 g)
- 1 ½ TL Salz
- 30 g Koriander und etwas mehr zum Garnieren
-
50
g Kokosnussfleisch, frisch, ohne Schale in Stücken
(optional)
or 3 geh. EL Kokosraspeln (15 g) (optional) - 80 g Butter in Stücken
- 300 g Zwiebeln in Stücken
- 2 Knoblauchzehen
-
½ - ¾
TL Cayenne-Pfeffer
or 1 - 2 grüne Chilischoten, frisch (6-8 cm lang), entkernt -
1000 - 1200
g roter Hokkaido entkernt, in 8 Stücken, mit Schale,
or 1000 - 1200 g Butternuss-Kürbis entkernt, in 8 Stücken, mit Schale - 300 g Linsen grün, braun oder Puy-Linsen
- 1000 g Wasser
- 250 - 300 g gegrillte Paprika rot, grob geschnitten (1-2 cm)
- 130 g Crème fraîche (optional)
- Nutrition
- per 1 Portion
- Calories
- 358 kcal / 1504 kJ
- Protein
- 13 g
- Fat
- 17 g
- Carbohydrates
- 33 g
- Fibre
- 10.3 g
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