Skip to main content Search
Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad
3.5 2 ratings
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Sardine Parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green Bean Salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes halved
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • white wine vinegar
    15 g
  • salt
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g
Calories 1504 kJ / 360 kcal
Fat 21 g
Fibre 3.7 g
Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland
Keto 45 Recipes
UK and Ireland

You might also like...

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

4.3(182)

1 h 10 min

Salmon Tartare

4.3(25)

25 min

Steamed Poussins and Fruity Quinoa

3.0(3)

1 h 30 min

Seven Spice Chicken with Rice

2.1(9)

35 min

Bolivian Rice Pilaf

4.4(10)

45 min

Cod with Citrus Butter

3.8(48)

50 min

Quinoa and Lettuce Salad

4.5(4)

30 min

Carrot and Roasted Red Pepper Purée

4.6(8)

25 min

Beetroot and Herring Open Sandwich (Smørrebrød)

4.3(7)

50 min

Cod with Pistachio and Couscous

4.4(22)

30 min

Millet Salad with Lentils and Pomegranate

4.4(18)

2 h 35 min

Courgette and Carrot Quinoa Salad

4.0(56)

1 h 35 min