Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g desiccated coconut
- 40 g almonds
- 40 g pitted dates
- 260 g frozen mango, plus 180 g thawed or fresh mango, cut into cubes
- 100 g Greek-style natural yoghurt
- Nutrition
- per 2 portions
- Calories
- 3326.2 kJ / 792 kcal
- Protein
- 16.5 g
- Carbohydrates
- 49.6 g
- Fat
- 56.5 g
- Saturated Fat
- 31 g
- Fibre
- 15.4 g
- Sodium
- 84.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate and anise fruit bark
2h 20min
Apple and almond overnight oats (gut health)
24h 10min
Breakfast on-the-go
10min
Chocolate energy bars
1h
Anti-inflammatory pineapple and turmeric smoothie
10min
Carrot cake bliss balls
40 min
Berry coconut cashew bars
2h 40 min
Immune Booster
25min
Cranberry and coconut toasted cereal
50min
Everyday protein shake
5min
Pear berry cereal
10min
Almond and date bars
2h 15 min