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Ingredients
- 200 g Weizenmehl, glatt etwas mehr zum Bemehlen
- 100 g Wasser lauwarm
- 50 g Rapsöl etwas mehr zum Einfetten
- 1 TL Essig
- 2 ¼ TL Salz
- 1 Bund frische Petersilie Blättchen abgezupft (siehe Variante)
- 150 g Äpfel geachtelt
- 150 g Karotten in Stücken
- 40 g Walnüsse, halbiert
- 400 g Weißkraut Strunk entfernt, in Stücken (3 cm)
- ½ TL Paprikapulver, geräuchert (pimento de la vera)
- 1 TL Kümmel, ganz
- ½ TL Cayennepfeffer, gemahlen
- 3 Prisen schwarzer Pfeffer, gemahlen
- 1 Prise Kurkuma, gemahlen
- 50 - 100 g Speckwürfel nach Geschmack (optional)
- 2 EL schwarze Sesamsamen zum Bestreuen
- 150 g Crème fraîche
- 150 g Naturjoghurt
- 1 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 408 kcal / 1704 kJ
- Protein
- 10 g
- Fat
- 25 g
- Carbohydrates
- 35 g
- Fibre
- 5.8 g
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