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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Spiced cauliflower pilau
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
cumin seeds1 tsp
-
cardamom pod (green)2
-
fennel seeds1 tsp
-
whole cloves2
-
fresh bay leaf1
-
ground turmeric¼ tsp
-
ground cinnamon½ tsp
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
water600 g
-
cauliflower cut into florets (3 cm)700 g
-
salt1 tsp
-
fresh coriander leaves only, for garnishing
Difficulty
easy
Nutrition per 1 portions
Sodium
871.8 mg
Protein
4 g
Calories
241.5 kJ /
57.5 kcal
Fat
1.5 g
Fibre
5.7 g
Saturated Fat
0.2 g
Carbohydrates
5.7 g
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