Pimentos recheados com arroz integral
TM5 TM6

Pimentos recheados com arroz integral

4.5 (2 ratings)

Ingredients

  • 4 pimentos amarelos
  • 15 g salsa
  • 30 g azeite
  • 2 dentes de alho
  • 100 g cenoura cortada em pedaços
  • 100 g brócolos, só os raminhos
  • 100 g ervilhas descongeladas
  • 50 g pimento morrone assado cortado em tiras
    or 50 g pimento assado
  • 1 ½ c. chá de sal
  • 1200 g água
  • 250 g arroz integral

Nutrition
per 1 dose
Calories
1631.2 kJ / 389.9 kcal
Protein
9 g
Carbohydrates
68.7 g
Fat
9.9 g
Saturated Fat
1.5 g
Fibre
7.6 g
Sodium
922.5 mg

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