Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Zielona część
- 100 g migdałów
- 50 g liści rzodkiewki, pokrojonych na kawałki
- 150 g jogurtu typu greckiego
- 100 g wody mineralnej, niegazowanej
- 1 - 2 ząbki czosnku
- 2 szczypty soli
Różowa część
- 300 g rzodkiewek
- 600 g jogurtu typu greckiego
- 2 szczypty soli
- Nutrition
- per 1 szklankę
- Calories
- 1492.5 kJ / 356.5 kcal
- Protein
- 12.8 g
- Carbohydrates
- 13.3 g
- Fat
- 27.3 g
- Saturated Fat
- 5.3 g
- Fibre
- 5.3 g
- Sodium
- 327.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energetyczny koktajl z siemieniem lnianym i nasionami chia
10min
Surowe spaghetti z marchewki z pesto z awokado (dieta raw)
15min
Omlet z białek
35min
Sorbet bazyliowy
10min
Smoothie ze spiruliną
5min
Orzeźwiający koktajl z ogórkiem, jogurtem i miętą
10min
Smoothie z marchewki
5min
Smoothie marchewkowo-kokosowe
10min
Smoothie burak-ananas-imbir
15min
Zielone smoothie
5min
Napój "antyoksydant"
10min
Smoothie z burakiem i jarmużem
10min