莓果優格果昔
TM5 TM6

莓果優格果昔

5.0 (1 rating)

Ingredients

  • 300 克 冷凍綜合莓果
  • 200 克 希臘優格
  • 70 克 糖
  • 2 顆 蘋果 (如:紅粉佳人、富士),(約240克),去核、切四等份
  • 100 克 牛奶, 冷藏
  • 2 大匙 新鮮綜合紅莓, 裝飾用 (optional)

Nutrition
per 1 杯
Calories
605 kJ / 145 kcal
Protein
2 g
Carbohydrates
22 g
Fat
4 g
Fibre
2.5 g

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