![Käse-Omelette mit Spinat Käse-Omelette mit Spinat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F828FCA-BB6E-43C8-81B5-0EEF7BEFD43D/Derivates/0761FCE4-094A-47BE-8B50-7AB38CBEF8B2.jpg)
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Ingredients
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 40 g Emmentaler, in Stücken
- 1 Ei, Größe L
- 20 g Mehl
- 40 g Milch
- 1 Schalotte
- 15 g Butter
- 100 g Blattspinat, TK, aufgetaut, ausgedrückt
- 1 Prise Muskat
-
100
g Tomaten, halbiert
or 100 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2175 kJ / 520 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 36 g
- Fibre
- 4.3 g
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