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Ingredients
- 300 g Hähnchenbrustfilet, ohne Haut in Stücken (ca. 3 cm)
- 130 g Griechischer Joghurt (10% Fett)
- 40 g Sonnenblumenöl
- 140 g Wasser
- 1 EL Kurkuma, gemahlen
- 50 g getrocknete Aprikosen, entsteint halbiert
- 2 EL Madras-Curry-Pulver mild
- 1 TL Salz
- ½ TL Pfeffer
- 350 g Reis, parboiled
- 400 g Kokosmilch
- 80 g Erbsen, TK aufgetaut
- 40 g Mandeln, gehobelt geröstet
- Chicorée zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 415 kcal / 1736 kJ
- Protein
- 19 g
- Fat
- 11 g
- Carbohydrates
- 56 g
- Fibre
- 4.1 g
- Saturated Fat
- 2 g
- Sodium
- 463 mg
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