Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 70 g de trigo tierno (precocido)
- 3 - 4 espárragos verdes cortados en rodajas de 1 cm
-
10
g de arándanos rojos deshidratados
or 10 g de pasas sin semillas - 1 tallo de apio (aprox. 40 g) cortado en rodajas
- 8 uvas en mitades, sin pepitas
- 1 cucharadita de zumo de limón
- 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 798 kJ / 191 kcal
- Protein
- 4.97 g
- Carbohydrates
- 29.63 g
- Fat
- 5.79 g
- Fibre
- 4.35 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de verduras tradicional (sin sofrito)
50min
Lentejas con arroz y manzana
2h 35 min
Quinoa con pasas, manzana, pera y zanahoria
25min
Sopita de arroz
20min
Ensalada con trigo tierno
30min
Ensaladilla con salsa de aguacate
1h
Cuscús de salmón al vapor con piña
1h 45min
Tortilla de champiñones al vapor con verduritas y jamón de York
30min
Ensalada de pasta con algas wakame y gulas
20min
Ensalada de pasta integral
25min
Lasaña vegetal de pasta fresca al huevo
30min
Ensalada de espelta y pollo
1h 15 min