Mr. Tomato Head
TM6 TM5 TM31

Mr. Tomato Head

5.0 ( 1 rating )

Ingredients

  • 1200 g water
  • 70 g courgette diced (0.5-1 cm)
  • 80 g basmati rice
  • 4 tomatoes (Ø min. 5-6 cm )
  • 15 g extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 - 2 pinches salt
  • 20 g Parmesan cheese in shavings
    or 20 g Emmental cheese in cubes (1 cm)
  • 60 g canned tuna in oil well-drained
  • 2 green olives, pitted
  • 1 processed cheese slice
  • 4 - 5 fresh basil leaves washed and dried

Nutrition
per 1 portion
Calories
196 kcal / 820 kJ
Protein
9.6 g
Fat
9.1 g
Carbohydrates
20.1 g
Fibre
2.4 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes