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Ingredients
- 1200 g water
- 70 g courgette diced (0.5-1 cm)
- 80 g basmati rice
- 4 tomatoes (Ø min. 5-6 cm )
- 15 g extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 - 2 pinches salt
-
20
g Parmesan cheese in shavings
or 20 g Emmental cheese in cubes (1 cm) - 60 g canned tuna in oil well-drained
- 2 green olives, pitted
- 1 processed cheese slice
- 4 - 5 fresh basil leaves washed and dried
- Nutrition
- per 1 portion
- Calories
- 196 kcal / 820 kJ
- Protein
- 9.6 g
- Fat
- 9.1 g
- Carbohydrates
- 20.1 g
- Fibre
- 2.4 g
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