Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion, cut into halves
- 1 garlic clove
- 400 g carrots, cut into pieces
- 20 g olive oil
- 800 g canned chopped tomatoes
- 125 g soy granule, not soaked
- 100 g water
- 90 g tomato purée
- 1 tsp fine salt
- ½ tsp hot paprika powder
- ½ tsp freshly ground black pepper
- 1 tsp sugar
- 1 tsp marjoram, dried or fresh
- 1 ½ tsp basil, dried or fresh, finely chopped
- 2 pinches ground cinnamon
- Nutrition
- per 1 portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chick Pea Curry
35min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Lentil moussaka
2h 20min
Curried lentils and steamed pumpkin
1h 15min
Vegetable paella
40min
Vegetarian chilli
1h 5min
Kamut Risotto with Parmesan Zucchini
9h 45min
Chili non Carne
1h
Lentil and spinach soup
50min
Vegan bean burger
1h 20min
Black-eyed Bean Stew with Vegetables
2h 10min
Slow-cooked Haricot Beans
14h 40min