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Ingredients
Bread
- 15 g granulated sugar
- 350 g strong white bread flour
- 140 g water
-
½
tsp dried instant yeast
or 5 g fresh yeast, crumbled - 1 ½ tsp fine sea salt
- 1 tsp oil, for greasing
Burger
- 1200 g water, plus 3 Tbsp
- 1 ½ tsp fine sea salt, plus 1 pinch
- 100 g quinoa
- 1 Tbsp linseeds
- 30 g extra virgin olive oil, plus 1 Tbsp and extra for greasing
- 30 g shallots
- 1 garlic clove
- 1 pinch ground black pepper
- 200 g tinned black beans, rinsed and drained (1 x 400 g tin)
- 10 g breadcrumbs
- 35 g halved walnuts
- 20 g tomato purée
- 2 tsp ground cumin
- 2 tsp sweet smoked paprika
-
2 - 3
tsp poppy seeds
or black sesame seeds - 4 slices preserved red pepper (optional)
Assembly
- 4 Tbsp ketchup
- 4 - 6 curly endive
- 8 - 12 slices tomatoes
- 1 avocado, flesh only, sliced, or to taste (optional)
- 1 red onion, sliced in rings, or to taste (optional)
- Nutrition
- per 1 portion
- Calories
- 3222 kJ / 770 kcal
- Protein
- 21.7 g
- Carbohydrates
- 112 g
- Fat
- 29.2 g
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