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Ingredients
- 150 g onions cut in halves
- 2 garlic cloves
- 30 g olive oil
- 150 g tomatoes fresh or canned
-
1
vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade - ½ tsp salt
- 1 pinch ground black pepper
- 50 - 100 g white wine
- 350 g courgettes cut in cubes
- 200 g carrots cut in slices
- 200 g fresh mushrooms cut in slices
- 400 g firm tofu cut in cubes
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 181 kcal / 756 kJ
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 8 g
- Fibre
- 3.9 g
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