Soy goulash with dumplings
TM6 TM5

Soy goulash with dumplings

4.6 ( 5 ratings )

Ingredients

Dumplings

  • 300 g bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)
  • 10 g fresh parsley leaves
  • 70 g onions cut into halves
  • 20 g rapeseed oil
  • 180 g soy milk unsweetened
  • 30 g soy flour full fat, as egg replacement
  • 60 g water
  • 2 tbsp nutritional yeast
  • 1 tsp fine salt
  • 2 pinches freshly ground black pepper
  • 2 pinches ground nutmeg

Soy goulash

  • 250 g onions cut into quarters
  • 1 - 2 garlic cloves
  • 30 g rapeseed oil
  • 150 g soy chunks dried, not soaked
  • 500 g canned crushed tomatoes
  • 550 g water
  • 100 g dry red wine vegan
  • 1 tbsp vegetable stock paste, homemade vegan (see tip)
    or 1 vegetable stock cube (for 0.5 l) vegan (see tip)
  • 55 g soy sauce
  • 50 g tomato purée
  • 1 tbsp sweet paprika powder
  • ½ tsp freshly ground black pepper
  • 1 tsp fresh marjoram
  • 1 tsp cocoa powder unsweetened
  • 200 g mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
  • 150 g button mushrooms sliced (5 mm) or small ones cut in half
  • 10 g fresh parsley leaves chopped, for garnishing

Nutrition
per 1 portion
Calories
669 kcal / 2803 kJ
Protein
39 g
Fat
24 g
Carbohydrates
63 g
Fibre
16.6 g

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