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Ingredients
Dumplings
- 300 g bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)
- 10 g fresh parsley leaves
- 70 g onions cut into halves
- 20 g rapeseed oil
- 180 g soy milk unsweetened
- 30 g soy flour full fat, as egg replacement
- 60 g water
- 2 tbsp nutritional yeast
- 1 tsp fine salt
- 2 pinches freshly ground black pepper
- 2 pinches ground nutmeg
Soy goulash
- 250 g onions cut into quarters
- 1 - 2 garlic cloves
- 30 g rapeseed oil
- 150 g soy chunks dried, not soaked
- 500 g canned crushed tomatoes
- 550 g water
- 100 g dry red wine vegan
-
1
tbsp vegetable stock paste, homemade vegan (see tip)
or 1 vegetable stock cube (for 0.5 l) vegan (see tip) - 55 g soy sauce
- 50 g tomato purée
- 1 tbsp sweet paprika powder
- ½ tsp freshly ground black pepper
- 1 tsp fresh marjoram
- 1 tsp cocoa powder unsweetened
- 200 g mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
- 150 g button mushrooms sliced (5 mm) or small ones cut in half
- 10 g fresh parsley leaves chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 669 kcal / 2803 kJ
- Protein
- 39 g
- Fat
- 24 g
- Carbohydrates
- 63 g
- Fibre
- 16.6 g