Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- Nutrition
- per 1 portion
- Calories
- 1448 kJ / 344.8 kcal
- Protein
- 15.8 g
- Carbohydrates
- 20.3 g
- Fat
- 20.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.9 g
- Sodium
- 325 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet and sour tempeh
50min
Savoury tofu quiche
1h 30min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Plant-based béchamel sauce
10min
Vegan mayonnaise
15min
Plant-based parmesan
5min
Tofu 'sour cream'
5min
Vegan moussaka
1h 50min
Vegetable pilaf
1h
Thai tofu and sweet potato cakes
30min
Curried chickpea and lentil sandwich filling
40min
Vegan walnut and black bean burger
4h 40 min