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Ingredients
- 4 Stücke Thunfisch, frisch (Thunfischsteaks, à 200-250 g)
- Salz zum Würzen
- Pfeffer zum Würzen
- Olivenöl zum Beträufeln
- 25 g Grüner Pfeffer, eingelegt abgetropft
- 500 g weiße Grundsauce (siehe Tipp)
- 1 - 2 EL Bratensaucen-Paste
- Zitronensaft zum Würzen
- Pfeffer aus der Mühle schwarz, zum Würzen
- Cayenne-Pfeffer, gemahlen zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 674 kcal / 2817 kJ
- Protein
- 54 g
- Fat
- 48 g
- Carbohydrates
- 5 g
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