
Devices & Accessories
Yoghurt soup cups
Prep. 25 min
Total 1 h 10 min
20 portions
Ingredients
-
medium-grain white rice80 g
-
garlic clove1
-
brown onion cut into halves120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water800 g
-
Greek yoghurt300 g
-
egg1
-
salt to taste
-
fresh ground black pepper to taste
-
unsalted butter1 ½ tbsp
-
canned chickpeas rinsed and drained (approx. 200 g after draining)400 g
-
dried chilli flakes½ - 1 tbsp
-
kale stalks removed and leaves finely chopped3 stalks
Nutrition per 1 portions
Calories
71.2 kcal /
297.8 kJ
Protein
3.6 g
Fat
1.7 g
Carbohydrates
10.6 g
Fibre
1.6 g
Saturated Fat
0.7 g
Sodium
56.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Entertaining with Dani Valent
95 Recipes
Australia and New Zealand
Australia and New Zealand