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Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
4.3 3 rating
Prep. 10 min
Total 45 min
6 portions
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Ingredients

  • natural yoghurt high protein (see Tips)
    420 g
  • fresh basil leaves only
    20 g
  • eggs
    3
  • ricotta low fat
    80 g
  • extra virgin olive oil
    80 g
  • ground black pepper to taste
  • lupin flour (see Tips)
    95 g
  • wholemeal spelt flour
    150 g
  • baking powder
    ½ tsp
  • bicarbonate of soda
    ½ tsp
  • linseeds (flaxseeds)
    1 ½ tbsp
  • cherry tomatoes cut into quarters
    250 g
  • frozen corn kernels
    55 g
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.3 mg
Protein 19.3 g
Calories 1283.3 kJ / 306.7 kcal
Fat 11.7 g
Fibre 10.2 g
Saturated Fat 4.3 g
Carbohydrates 27.2 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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