Compatible versions
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1283.3 kJ / 306.7 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.2 g
- Fat
- 11.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.2 g
- Sodium
- 238.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Banana and oatmeal energy bars
35min
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Carrot cake overnight oats (Diabetes)
1h
Grab 'n' go muesli bites (Diabetes)
25 min
Shredded Lamb ragù
1h 25 min
Quinoa, Nut and Dairy Free Muesli Slice
1h 45min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Orange and cardamom granola clusters (Diabetes)
1h 15 min
Green bread and mushrooms (Diabetes)
No ratings
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30 min
Lemon Myrtle Baklava (Mark Olive)
3h 20min
Thai red chicken curry and rice
40 min