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Ingredients
La veille
- 8 abricots secs dénoyautés
- 25 g de muesli aux fruits
- 200 g de lait écrémé
Le jour même
- 25 g de muesli aux fruits, et un peu pour la finition
- 200 g de lait écrémé
- 1 pomme (120 g env.), coupée en quartiers
- 80 g de fraises surgelées
- 1 c. à café de cannelle en poudre
- Nutrition
- per 1 verre
- Calories
- 343 kcal / 1432 kJ
- Protein
- 13 g
- Fat
- 2 g
- Carbohydrates
- 58 g
- Fibre
- 12.6 g
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