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Ingredients
- 150 g de graines de couscous
- 4 pincées de sel à ajuster en fonction des goûts
- 25 g d'huile d'olive
- 400 g d'eau
- 4 brins de persil plat frais
- 1 gousse d'ail
- 100 g d'oignon coupé en deux
- 100 g de tomate très mûre, coupée en huit
- 130 g de poivron jaune coupé en lanières
- 130 g de poivron rouge coupé en lanières
- 130 g de poivron vert coupé en lanières
- Nutrition
- per 1 portion
- Calories
- 231 kcal / 971 kJ
- Protein
- 4.8 g
- Fat
- 7.5 g
- Carbohydrates
- 34.8 g
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