Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

2.8 60 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

pumpkin flesh cut in pieces (1-2 cm)
800 - 1000 g
coriander seeds
½ tsp
cumin seeds
½ tsp
fine sea salt
½ tsp
ground cayenne pepper
1 pinch
dried thyme
1 pinch
garlic clove
1
extra virgin olive oil plus extra for serving
50 g
orange juice
100 g
orange zest only
1

Difficulty

easy

Nutrition per 1 portion

Protein 2.94 g

Calories 811 kJ / 194 kcal

Fat 13.67 g

Fibre 5.45 g

Carbohydrates 14.66 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Pumpkin 10 Recipes
UK and Ireland

You might also like...

Mini Banana and Oat Bakes

20 min

Lamb Koftas

1 h 30 min

Peanut Butter Protein Balls

35 min

Lamb Burgers with Garlic Herb Mayo

1 h 15 min

Oyster Mushroom and Champagne Risotto

35 min

No Added Sugar Fig Jam

20 min

Slow-cooked Meatballs in Tomato Sauce

3 h 40 min

Snowdrop Cocktail

1 h 10 min

Mixed Berry Cocktail

2 h 10 min

Cauliflower and Broccoli Gratin

50 min

Red Pesto

10 min

Vegetable Cheese Muffins

35 min