Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos, variados, congelados
- 100 g de plátano
- 20 g de hojas de espinaca fresca
- 100 g de yogur griego
- 10 g de miel
- 1 cucharada de linaza
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 579 kJ / 138 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 2 g
In Collections
Alternative recipes
Jugo verde primaveral
10min
Smoothie de papaya
5min
Smoothie energético de plátano
5min
Smoothie bajo en azúcar
5min
Energético de naranja
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie post-work out con avena y proteína
5min
Smoothie de moras
5min
Bowl de Matcha smoothie
5min
Smoothie pre-work out con frutos rojos y maca
5min
Jugo verde pre-work out
5min
Smoothie de frutos rojos con yogur
5min