Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cdas de semillas de chía
- 100 g de pepino, pelado y en trozos
- 1 plátano, pelado y en trozos
- 50 g de espinaca baby fresca
- 500 g de piña, pelada y en trozos
- 5 g de jengibre, pelado y en rebanadas finas
- 50 g de agua de coco
- Nutrition
- per 1 porción
- Calories
- 533.1 kJ / 127.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.5 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.1 g
- Sodium
- 26.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Agua de pepino con limón y chía
25 min
Bowl de desayuno con smoothie de matcha
5 min
Smoothie matutino de Matcha y Moras
10 min
Nuggets de pollo frito con palomitas con Dip
No ratings
Golden Lassi Smoothie TM6
10 min
Chocolate Caliente de Matcha TM6
10 min
Jugo para un hígado más sano
10 min
Pudín de chía con mango y frambuesas
20 min
Jugo verde pre-work out
5 min
Smoothie de papaya
5 min
Smoothie de verano
5 min
Smoothie tropical de fresa
5 min