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Ingredients
- 2 plátanos (aprox. 200 g), en trozos
- 80 g de mora azul congelada
-
1
cda de germen de trigo
or 1 cda de linaza - 150 g de yogur
- ½ cm de jengibre (optional)
- 200 g de leche de almendras
- Nutrition
- per 1 vaso
- Calories
- 208 kcal / 867 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 32 g
- Fibre
- 5.8 g
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