Puré de peixe e legumes

Puré de peixe e legumes

3.0 13 ratings
Prep. 5 min
Total 35 min
1 dose

Ingredients

  • curgete s/ casca, cortada em pedaços
    200 g
  • couve-flor cortada em pedaços
    200 g
  • batata cortada em pedaços
    160 g
  • água
    750 g
  • chuchu
    80 g
  • filetes de pescada
    120 g
  • azeite
    20 g

Nutrition per 1 dose

Calories 495.6 kcal / 2073.6 kJ
Protein 31 g
Fat 21.5 g
Carbohydrates 47.6 g
Fibre 10.9 g
Saturated Fat 3.1 g
Sodium 186.4 mg

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