![Assado de cenoura com amendoim Assado de cenoura com amendoim](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FD72B2BC-03FB-4BC4-A571-C68199E4339B/Derivates/360B7185-96CA-4A91-A683-33465C3F659B.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sobras de pão cortado em pedaços
- 200 g amendoim torrado
- 500 g cenoura cortada em pedaços
- 150 g cebola cortada em pedaços
- 100 g tomate em pedaços
- 2 ovos
- 100 g bebida de soja
- 30 g azeite, mais q.b. p/ untar
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1534 kJ / 367 kcal
- Protein
- 15 g
- Carbohydrates
- 23 g
- Fat
- 24 g
- Fibre
- 7 g
Alternative recipes
Assado de lentilhas
2h 25min
Strogonoff de legumes
30min
Espiritual de cenoura, abóbora e acelga
1h 20min
Pilaf de sementes e beterraba
30min
Feijão e abóbora com natas e coentros
1h
Guisado de grão, batata doce e espinafres
40min
Assado de grão
1h
Batatas recheadas com soja, espinafres e pinhões
1h 20min
Empadão vegetariano
1h 40min
Soja à Florentina
50min
Almôndegas de beringela
1h
Empadão de batata-doce e lentilhas
2h 30min