Apple, Date and Banana Oatmeal

Name: Apple, Date and Banana Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 1 dessert apple; 2 pitted dates; ½ oz old fashioned rolled oats; 1 oz banana; 5 ½ oz milk

4.6 22 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

dessert apple peeled, cored, quartered
1
pitted dates
2
old fashioned rolled oats
½ oz
banana
1 oz
milk
5 ½ oz

Nutrition per 1 portion

Calories 203.4 kcal / 851.1 kJ

Protein 4.7 g

Fat 3.4 g

Carbohydrates 42.5 g

Fibre 4.9 g

Saturated Fat 1.8 g

Sodium 41 mg

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