Baked broccoli bites with tofu mayonnaise
TM6 TM5 TM31

Baked broccoli bites with tofu mayonnaise

4.6 (29 ratings)

Ingredients

Tofu mayonnaise

  • 60 g extra virgin olive oil
  • 1 garlic clove
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g silken tofu
  • 20 g lemon juice (approx. ½ lemon)
  • 2 tsp miso paste
  • ½ tsp English mustard
  • 1 pinch ground black pepper

Broccoli bites

  • 500 g water
  • 250 - 300 g broccoli florets
  • 100 g cheddar cheese, cut into pieces (2 cm)
  • 40 g brown onion (approx. ¼ onion)
  • 1 garlic clove
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp macadamia oil
  • 80 g wholemeal breadcrumbs (see Tips)
  • 1 tsp Dijon mustard
  • 1 egg
  • 1 tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 piece
Calories
455.3 kJ / 108.4 kcal
Protein
4.8 g
Carbohydrates
4.4 g
Fat
7.8 g
Saturated Fat
2.5 g
Fibre
1.4 g
Sodium
282.2 mg

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